tuesday is my graduation run

[Sparrow75]

hey everyone so cant believe im typing this after how difficult i found it from week 1 - to about week 7 but my graduation run is tuesday.i must admit reading peoples advice on here did make weeks 7 8 and 9 alot easier.now im thinking what next after tuesday.what do people do? i was thinking carry on with 30mins 3 times a week slowly increasing the time or 30 mins twice a week and redoing the whole programe twice a week to maybe increase my speed.what are peoples thoughts.

[J9_54 Graduate]

Ah well done you and very good luck for the graduation run. Hoping I get to the same stage next month. There are organised 5K runs you can join in with such as Park Runs or The Poppy Runs for the Royal British Legion. Or there is a 10k version of the C25K as well if you're up for a new challenge

[unlikelyrunner Graduate]

Tuesday will be my graduation too - good luck and see you in the other side!

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Have a look at Bluebirdrunner excellent post about consolidation running. I found it cut through all the options and shall I go for sprinting or distance or do stepping stones, or, or ,or...

Those options can seem overwhelming and I thought her post gives you the thought that it's okay to settle at a time and distance and get it sorted nicely before making your future decisions.

Certainly it's stopped me from being over enthusiastic and going for a 10 k in two weeks!