So I am back.....again 8)

[Jazznblues]

I came back from the injury much too soon last time, much to the annoyance of my physio. Now she has given me the all clear, if I am sensible, and curb my competitiveness (hate people passing me while I am running).

So I have just done W1R1. Glad to say no niggles with my ankle (physio will be pleased), though it was strange as I did it on a treadmill. I purchased a small one as I expect the weather is going to start changing now, it gives me no excuses!

[Hidden]

Remember that you are only competing with yourself and everyone will be passing you if you are sat on the IC again. I'm sure you remember the mantra- Slow and steady

Take it easy!

[Oldfloss Administrator Graduate]

Slow and steady.... don't end up on the IC again... and get out in all weathers except deep snow or icy conditions

[IannodaTruffe Mentor]

You now know the importance of the slow and steady progress that is the backbone of C25K, so don't push hard at any time during the plan.

A dreadmill will remove excuses but the winter months offer some wonderful outdoor running experiences.