So shin splint being stretched out decided to have a break for a week.
Stretch and rest so decided to keep active with a brisk walk tonight still built a sweat lol
So shin splint being stretched out decided to have a break for a week.
Stretch and rest so decided to keep active with a brisk walk tonight still built a sweat lol
I do this as well on my rest day. I walk the same distance I ran the previous day. I find it helps with the aches and relieves the muscle tightness.