Week 7, run 1. A pb.... BUT...

[Sillyyak13]

.....at what point do I switch on my fitbit? 😂

I've been switching it on at the start of the warm up and off at the end of the 5 min cool down. So that's what it recorded this morning.

Thursday I'm only going to record the 25 mins run, not the 5 mins either side.

On another note, I got a mention in the Brundall park run page. Lol. Pirate fancy dress on the 16th. I'm smart enough to volunteer that day. Ha har me hearties. ⚓🚣

[Hidden]

I always monitored the walk and the run segments, but when I got to graduation I suddenly realised I didn't really have any idea of timing or distances when I was running. So i didnt know if I was close to the mythical 5k in 30 mins or not... ;0

I'm not obsessed about it, but I was curious to understand. Now I set Map My Run to record solely the run, and I ignore the walking warm up and cool down.

Well done you for volunteering for the Park Run marshalling. Run one, marshall one that's a nice plan...

[Sillyyak13 Graduate in reply to Hidden]

I wanna be a Sheriff lol

[Oldfloss Administrator Graduate]

Fame at last.... Pirate gal

Just time your run

[Polly2810 Graduate]

Yeah I had exactly the same thought...was gonna do the same but forgot to switch it on until about 2.5 mins in so not true reading anyway!! Thursday!!! 😂