Thanks all for your help last week. Went out after work and nailed it. True, I was like a snail and only managed 4K in total but I ran for a whole 25 minutes. Bring on week 7. Thanks for all your ideas and motivation xx
I did it!! No more week 6 disaster π - Couch to 5K
I did it!! No more week 6 disaster π
Well Done! Week 7; all down hill from here until Graduation
You did it never mind speed and distance Snail is my favourite pace, well done you keep going π
LOL - it's taking me 40 minutes to run one k further than you
You had a GOOD run, no worries
You & me both Helen...very well done to you...fast, slow, red, pink, sweaty or dry...doesn't matter...you did it & that's what counts!!!
Slow and steady.... take it gently..... and Snails totally rock...
Well done!!!
Well done, feels good doesn't it?π
Well done, feels good doesn't it?π
4? K? I could only have done about 2.5 at that stage - v well done and perhaps don't count the k's quite yet?
So you nailed the feisty little sucker run then.... well done you. I do think it's funny you ran like a snail after I posted about Julia Roberts snails shooting across the restaurant.... fantastically done well you.