Sick as a Parrot!!!!😭

[Chelleby78]

Hurt my back and In immense pain so have had to stop - what should I do when I can start back up again? Do I start from the beginning again?

[IannodaTruffe Mentor]

It depends how far you got and how long you are out of action. At this stage it is an unanswerable question.

Hope you get better soon.

[Oldfloss Administrator Graduate]

You stop... and you find out what is going on with your back... take the appropriate action and do not run again until the pain has gone...The runs remain... you have to be back on form and then reassess where to start back from.

But you will be back