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Couch to 5K
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WOWOWOWOWOW

Soooooooo week 1. Completed 😊😊😊 I feel amazing- my last run was in the rain- soooooo nice. My body aches but Ive had more energy this week than for as long as I can remember, I actually have stopped craving sweet and sugary foods. I still have a massive issue of eating in the middle of the night but heyho- I eat special k. I'm just so amazed at how great I feel. Anyone who is just beginning- keep going. It's so worth it- and people on this forum are so inspirational- I read the posts every day. Thanks to you all. I'm now really looking forward to Wk2 (which I was dreading last wk) Roll on Tues- on ready!!!! 😊

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Brilliant that you are enjoying it, hope W2 gives you happy running

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Brilliant, well done. 😁

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Fantastic, well done! Enjoy that feeling. Happy week 2 running!

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Sounds like you're really getting in the zone with this and wonderful that you're enjoying it

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Very well done you!!!

Don't eat Special K...full of sugar!!!! Drink water.. fills you up and no sugar!

Onward and upward!!

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I know- I wake up every night and I eat- carbs. It's something that I can't get a grip of. 😬

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Thank you everyone 😊

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