W1D4 S&F done 😀

[lostgirl76]

Well, wasn't sure I'd achieve day four. Getting a bit fed up of the podcast, not liking music in background, wondering if these are excuses. But boyf and I did it indoors as before. I did Yoga earlier tonight. On track for W1D5 tomorrow -3rd run. Boyf wanting to know when rest day scheduled for 👍

[icklegui Graduate]

did you explain that S&F is the rest day? good work! I didn't get on with S&F, but maybe I'll fire it up again inspired by the people still doing it on here

What flavour of yoga do you do?

[lostgirl76]

Hatha as that is what is on offer at gym. But am open minded and when on holi-bobs I try local classes