Totally chuffed (is that the right word?)

[PeggyMc]

I made it through the first three intervals (two 3 minutes and one 5 minute) and all but about a minute of the last 5 minutes (right in between, I finished strong). Yay me!

[bareliz]

Well done, you've definitely got the bug.

[rolysmate Graduate]

well done and onwards and upwards from here

[Oldfloss Administrator Graduate]

Very well done you... and you didn't die..phew!!!

Just take it slowly... and enjoy learning about yourself and your running legs as the journey goes on

[PeggyMc in reply to Oldfloss]

I didn't die, but I will admit there was a time I was hoping one of the barking dogs would get out of their yards so I would have the excuse to curl up in a ball on the road for a few minutes!

[Oldfloss Administrator Graduate in reply to PeggyMc]

The first time I ran... before I started this properly..I was with my son in law and I really did think I was going to collapse... yet.. still here.. still running. You will be fine... with or without the barking dogs