W5r1...shins😱

[Fatnorthernlass]

Hi all, really enjoyed this run and it felt good. However, having had shin splints before I'm recognising the signs. Sharp 'tingling' sensations down my shins like nasty pins and needles. Any advice guys? I gave up running before as this was a real issue. I really don't want to have to give up again.

Many thanks

[MrNiceGuy]

Seek to improve strength and endurance of anterior tibialis and extensor muscles, located in the shin, as they'll reduce the risk of developing shin splints and foot slap.

The easiest way to exercise your shins is to sit in a chair, with feet flat on the floor and repeatedly lift toes upwards towards the shin, performing a dorsi-flexion movement. After a few repetitions, you should begin to feel the shins working.

Equally, aim to improve the strength and endurance of your calves, since doing so will benefit you in the longer term, while also reducing risk of injury

[Fatnorthernlass in reply to MrNiceGuy]

Thanks so much! As I spend all day at work seated that will be so easy to fit in... thanks 👍👍👍👍

[Fatnorthernlass in reply to MrNiceGuy]

Wiggling my shins like a good 'un all day at work 😂