Hi all , was going great guns until last week when I developed painful ankles , especially the left one actually became quite swollen!
I have rested it and has improved somewhat but still a bit dodgy!!
My daughter who is an experienced runner has emphasised the importance of stretches ,which of course I wasn't paying a lot of attention to .... think I've learned this lesson the hard way 🙁
Any advice going forward?
Walked 5 k this morning to keep moving 🏃♀️