Couch to 5K
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Wk4r1

Can't quite believe I ran more than I walked today. I do it first thing in the morning to avoid being seen. Have to say one of the reasons I haven't run since school (40 years ago) is because of the humiliation of being laughed at in PE lessons when trying! I am determined to finish this program - nearly bottled out before I went today but.....I did it 😊

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Yay! Well done, you are doing great! The difference is you are doing it for yourself this time😀

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Go out and strut your stuff! You are doing it... let everyone see you and feel proud!

Onward and upward... :) Well done:)

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Well done!! I did the same run today and I also go at the crack of dawn, largely to avoid being observed - and I also have horrible memories of PE lessons! I'm very proud of myself for doing this and I think that I'll soon be proud enough to not care who sees me - I hope you're proud of yourself too! We're doing it!!

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