Week 2 Run 1 Graphed by Strava

Week 2 Run 1 Graphed by Strava

Since I'm a bit of a "data junkie" (work in analysis of medical data), I though it would be interesting to share the graph of pace against distance for Week 2 run 1, completed at 0745 this morning.

Step up from 60s to 90s wasn't too bad - first 90s run I was like "C'mon Jo when are you going to tell me to slow down", but the rest was fine.

Anyway I thought it made a pretty graph where you can see where I was running! There is a fair degree of data smoothing applied by Strava, it seems as I didn't gradually accelerate up to a peak and then gradually decelerate.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest β€’ newest
  • That's one great graph of walking/running, you can really see a difference there!

  • I like Strava for its data :) As you become more addicted to running - oops, sorry, become more interested, you may decide to buy a running watch. The data possibilities are immense :)

  • I'm also preferring to take the analytical route of looking at running and fitness ( Laboratory)

    If you can quantify it, you can improve it, plus imagining the numbers keeps my mind occupied while running (yuk)

You may also like...