Come back run 3

[2Fit2Sit]

Well weather was cooler to say the least today.

for my 3rd run decided to do 2 x 12 mins runs with a 90 second walk

all went well injury wise but did feel hard work so i think next run will be 2 x 15 mins then go for 20 or 25 min continuous so hopefully back to 30 mins by next Sat .

[Millsie-J Graduate]

Great run and good decision on taking it easy. Keep it steady and you are back 👍🏼