Eeks, start week 4 tomorrow and just made the mistake of looking at what I'm in for!
Struggled with 3 minutes at a time last week so rather dreading this now 😒
Three weeks in: Eeks, start week 4 tomorrow and... - Couch to 5K
Three weeks in
Written by
Filbertneale
To view profiles and participate in discussions please or .
2 Replies
•
EleanorLGraduate
I am running W4R1 Monday and have done the same as you and yes it looks quite a jump! But 4 weeks ago I could barely run a minute so think how far we have come!
Now-runner_NeedsAttnGraduate
Cut'n'paste: W4 is a step up from W3... just like W3 was a step up from W2. The C25K programme gently stretches you from that couch until you find you're running for 30 minutes non-stop.
As EleanorL says, think how far you have come already, keep progressing week by week and you'll get there.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
