Eeks, start week 4 tomorrow and just made the mistake of looking at what I'm in for!
Struggled with 3 minutes at a time last week so rather dreading this now 😒
Three weeks in: Eeks, start week 4 tomorrow and... - Couch to 5K
Three weeks in
Written by
Filbertneale
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2 Replies
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EleanorLGraduate
I am running W4R1 Monday and have done the same as you and yes it looks quite a jump! But 4 weeks ago I could barely run a minute so think how far we have come!
Now-runner_NeedsAttnGraduate
Cut'n'paste: W4 is a step up from W3... just like W3 was a step up from W2. The C25K programme gently stretches you from that couch until you find you're running for 30 minutes non-stop.
As EleanorL says, think how far you have come already, keep progressing week by week and you'll get there.
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