Hi everyone. I have a silly question to ask. Don't worry, I know having just finished week 5 that I should not be considering these things for ages yet, and I won't, I promise, at the moment I'm just curious.
If I ever get to the point where I want to experiment with increasing my pace, do you do this by making each stride longer or by doing more strides per minute?
Thanks graduates, I'm so glad I have so many " real runners" to ask😀