Couch to 5K
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W6R3 - ouch

I don't recommend it, but I skipped rest days for week 6 due to some travel. Consequently I knew going into run 3 that I wasn't as fresh as I should be. By 18 minutes I was thinking I wasn't going to make it, but I kept putting one foot in front of the other somehow. I called it at 25:24. I ran it at my typical slow-safe pace of 11:30 per, so I'm pretty pleased with how that turned out. Time for a couple days off!

1 Reply

like you say not to be recommended, no rest days is asking for injuries but well done for keeping going.


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