Hi folks is it just me or are the graduates speed/stamina/plus podcast paced slow? I think I may be doing it wrong- obviously it's not just 'feet to the beat' but the length of stride.. any advice.. I'm still learning. Thanks 🙏
Graduate podcast : Hi folks is it just me or are... - Couch to 5K
Graduate podcast
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Yes, many people say that the tempo is too slow for their running cadence and it is very difficult to 'run to the beat'. TBH I gave up with the C25k+ podcasts for this reason.
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I haven't tried them as yet as I want to consolidate the 30 minute runs at this stage, interestingly enough my stride must be getting longer as I run as I took 300 fewer paces on my last run which was covering exactly the same route. I was running with a playlist my husband made up when he did Brighton Marathon so the beat must have suited me. It may be a case of experimenting with different speed of beat to see what suits your stride.
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All about the discipline of it more than the speed.. for me anyway... as misswobble says... it quite literally keeps you on your toes...
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I find them quite fast, I obviously have a low cadence. The first couple of times I tried them I couldn't do them at all, that got better after a couple of goes. I guess they're like marmite, you either love 'em or hate 'em!
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I love 'em.. except for Stepping Stones