I have just come home after my 2nd run of week 6 on the plan. It was a lovely run in gorgeous sunshine, 25C, warm and lovely, unusual in Ireland. That's the last of the runs with a walking break or interval for the rest of the plan. Looking forward to run 3 on Saturday morning. Loving this, the Forum has made all the difference this time and reading all your posts has kept me motivated. Thanks. I will have to change my route now and extend it from a 3.5k route to a 5k route.