This one felt easier than W5 D1, I don't like stopping and starting really. I am not being critical of the couch25K. Its a great plan even though I am not following it strictly to the letter and I advise anyone that they shouldn't do what I am doing...
I just found this segment a bit short even though I tried to add 'pace' to the 8 minute run part, which I know you aren't supposed to do but I can't run 'slow' I feel like I am going to fall over.
Did the Run8 Walk5 Run8 twice, more or less, as I was only half way round my track. But after three 8 minute runs I walked 2 minutes then ran 3 or 4 minutes. I am not too clear of the time . I'm pretty sure that I ran it in 39"30 , and didn't get overtaken by any snails
Ran 28minutes, Walked 11.5 minutes