Hi all,
Did wk3 r1 on Monday but it was quite hard going and felt quite disheartened 🙁but today I found run 2 ok and managed no problem until the walk at the end, I think I pulled a muscle in my thigh it's agony! 😢
Hi all,
Did wk3 r1 on Monday but it was quite hard going and felt quite disheartened 🙁but today I found run 2 ok and managed no problem until the walk at the end, I think I pulled a muscle in my thigh it's agony! 😢
Rest until the pain goes and try gentle walking to see how it feels before running.
Make sure you stretch after each run. Well done on W3R2 🙂