Couch to 5K
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1st re run went well

Thanks LannodaTruffe will take it on board

well true to form the gremlins were there in force since i had not run for nearly a month .The run was three 5 min runs and 3 min walk in between first 1.5 runs were hard then it got easier .

At the end of the 3rd run felt good so decided to do another 3 min walk and 5 min run which allso went well so me being me did it again .

So i did 5 x 5 min runs with the walk intervals was going to do 6 as i had enough distance between me and my car but decided to listen to the chiropractor and not push to hard and walked back to the car.

Felt really good i know it was a 25 min run with walks but it was actually more than the gremlins said i would do .

no ackes and pains last night or this morning so hopefully Im back

2 Replies

Sounds great. Gently does it, coming back.

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Gently does it, as her majesty says :)

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