Over two months invested and still getting up before 6am to run! It must be commitment and the fact I enjoy it so much! Now I am absolutely pooped! 3.7km in 28mins ... I added 30secs a km to my pace it seems... though I was conscious of the extra 3 minutes 😬
PMA came in very handing at points and realised I am a loud runner in terms of my breathing, particularly breathing out! Need to work on running silently but scared that I am stuck in a habit now!