How many times??

[GCottier23]

I am really considering getting me and my fiancee involved in this as it would be a great way of getting more active and start shedding some weight before the wedding. Also I would love to do it as a lifestyle change as well. How many times a week should you go out

[Oldfloss Administrator Graduate]

Download the C25K podcast and follow the instructions... three times a week, rest days in between etc. This may aid in weight loss, but may not as it is not specifically a weigh loss programmes.

It will make you fitter, physically and mentally and linked with a healthy eating regime...perfect to get you in trim!

nhs.uk/Livewell/c25k/Pages/...

It may be one of the best things you have done.. until you get married that is

[Carolinemcd Graduate]

If you follow the NHS couch to 5k, like most of us on here are doing, you'll do three runs each week.

Good luck and if you start, don't forget to come back with your progress. We're great cheerleaders!