Hi all, week 2 done woo hoo!!! It's a lovely feeling to have completed the program so far. I've received my blood sugar diet book, bedtime reading, ordered my 'stay on my head you b*' headphones and running belt. I'm feeling better and have lost 3lb cutting out the obvious carbs until I read my book.
So as a consummate quitter I would like to say thanks for your support it is very much appreciated xxx