Newbie

[2912]

Hi I'm new to couch to 5 k,first run tomorrow morning ! Hope the weathers abit better.

[misswobble Graduate]

If it's wet find a hat or a lightweight hoodie. You'll be fine. Just go dead slowly

Have fun 🙂 Bon voyage 🤗

[Oldfloss Administrator Graduate]

Welcome to this brilliant C25K forum

Good luck for tomorrow... and, as misswobble says, slow, steady, and enjoy...fingers crossed for a dry spell

[Sandraj39 Graduate]

Welcome and good luck with your run tomorrow! Don't forget to let us know how it goes.🙂

[runningDixx Graduate]

Welcome, enjoy your run whatever the weather

[Slinkymalinki Graduate]

Good luck for your first run. Don't worry about the weather, just do it! I am renowned for hating the cold & wet but did my first run in Feb in the sleet & cold wearing a beanie & several layers. The sense of achievement was just great!!

[Slinkyminky Graduate]

Welcome on board

If the weathers not great embrace the rain 😄

It's amazing how I hate getting caught in rain when out walking but when out running it's nice when it rains! 😬

[Gillma Graduate]

Welcome - this is a lovely forum. You can't go wrong now. I am v selective about the camber of the pavements and do things like walk up slight inclines so I can jog/shuffle down to give myself the best chance possible. It's all about finding ways of making it easy at this stage (short of lying on the couch listening to the podcast!)