First 6am Run

I decided to give early morning running a go. I did enjoy it, surprisingly it wasn't as quiet as I expected. It was nice and fresh and I completed my Stamina Run with no problems. It was a good feeling knowing that when I came home after work, I wouldn't have to go back out again. The run was done and dusted first thing! It did give me extra energy during the day and I wasn't tired considering I got up an hour earlier than usual. I'm trying this to see if it helps with sleeping and also it's cooler.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Yes, it's got a lot going for it 🙂

  • Go you!!!! I am glad you did enjoy it...phew!

    I always say it is the best start to a day... and because I am retired I could run at any time... it has just always been my choice :)

    I hope it does help with your sleeping too :) Brilliant ! I shall be interested to see if you prefer it after a few more runs ? :)

  • We have just started the programme and run at 5.30am - it's brilliant. No one around, whole park to ourselves, bright and fresh. Sets you up for your day 😃

You may also like...