I decided to give early morning running a go. I did enjoy it, surprisingly it wasn't as quiet as I expected. It was nice and fresh and I completed my Stamina Run with no problems. It was a good feeling knowing that when I came home after work, I wouldn't have to go back out again. The run was done and dusted first thing! It did give me extra energy during the day and I wasn't tired considering I got up an hour earlier than usual. I'm trying this to see if it helps with sleeping and also it's cooler.
First 6am Run: I decided to give early morning... - Couch to 5K
First 6am Run
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ladyharvillsGraduate
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ladyharvills
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![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Yes, it's got a lot going for it 🙂
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Go you!!!! I am glad you did enjoy it...phew!
I always say it is the best start to a day... and because I am retired I could run at any time... it has just always been my choice
I hope it does help with your sleeping too Brilliant ! I shall be interested to see if you prefer it after a few more runs ?
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TJELGraduate
We have just started the programme and run at 5.30am - it's brilliant. No one around, whole park to ourselves, bright and fresh. Sets you up for your day 😃
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