Some advice please if missed a run

[Maggie700]

I only done 2 runs last week as had a migraine all weekend ( not caused by running) . Last run was thursday , week 2 and I managed fine . Just wondering if I am ok to move in to week 3 or do another week 2 run ?

[MarkyD Graduate]

Sorry to hear about the migraine, Maggie, and glad that you are feeling better. Hard to advise you on W2r3 or W3r1. How was W2 for you? Easy/OK/Hard? My instinct is to say move onto W3 but only if you feel ready.

[Rignold]

Did you do all 3 of the W2 runs? If not, do W2 R3.

The 'Week' thing is just a label.

[Maggie700 in reply to Rignold]

Thanks , yeah will do run 3 of week 2 tomorrow as dont want to be put off doing too much too soon

[Oldfloss Administrator Graduate]

Finish the run of the week as Rig says.. you will be fine