First post....

[Cc26]

I haven't posted before because I wasn't sure if I would stick to this, but I completed week 3 run 1 yesterday so it looks as though I'm in it for the long haul. I am surprised how much I have started to look forward to my thrice weekly waddles!

[Minnielala]

Well done you, i have no advice as ive only just completed w3 r1 myself. I will say that there are some really lovely people on this forum, who will answer any question and offer support. Make sure you keep posting and running and lets become c25k graduates 🎓 🏃🏾‍♀️

[KimLoulou Graduate]

I have just done w3R2. Will follow you to see how you get on.

[misswobble Graduate]

Good! They are fun, if you continue to,go nice and steady 🙂

How you get round doesn't matter. The fact is that you did! 😃

[Carolinemcd Graduate]

Welcome!

[SlowWorm2016 Graduate]

Feel free to waddle! You have done the hardest bit by deciding to get up off your sofa and get out there. You will be a runner in no time! Good luck, and happy moving in whatever way you want. X

[Bluebirdrunner Graduate]

Well done Cc26.😊

Keep posting as it helps with motivation. Its great that you are looking forward to your run days, the feeling of nailing a run is priceless!

Good luck with W3 R2..😊

[runningDixx Graduate]

Well done for making a start and getting this far!

I'm totally with you in 'waddling', I'm very slow, & when I look at how far others go in 30mins & how short I do it's easy to think of yourself negatively- BUT we are out there doing it, even enjoying ourselves, getting fitter & extending our lives probably, so give yourself a pat on the back & look forward to the day you graduate- it's a great feeling of achievement 😋

[Slinkymalinki Graduate]

Well done! Trust in the programme, it's fab & definitely works. As everyone says - go slow & steady & smile!!

[Cc26]

Thank you everybody for the encouragement

. I've bought new trainers today, so I am committed now!