Slappy feet: Hi folks, I am on w3 just done r... - Couch to 5K

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Slappy feet

BL03 profile image
BL03
4 Replies

Hi folks, I am on w3 just done r1 and think I am making it harder because I have never run before and haven't mastered the technique, I seen foot heavy. Has anyone else noticed this? 😊

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BL03
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4 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Loads of folk...:) Think landing on egg shells or..letting your feet kiss the floor :)

BL03 profile image
BL03 in reply to Oldfloss

Thanks will try that tomorrow 😜

Oldfloss profile image
OldflossAdministratorGraduate in reply to BL03

I practised the..kissing the ground with my feet yesterday... it was a bit hard on a pebbly beach :) Good luck and will watch for your post :)

BL03 profile image
BL03 in reply to Oldfloss

A bit less slappy after advise, working on it! Thanks folks 😊

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