I've learnt where my Achilles are!

[EleanorL]

So after really struggling with W3R3 yesterday, woke up to find my Achilles in my left ankle very painful. I think it's time to buy some better trainers after gait analysis. I am a complete newbie to this running lark - any other advice out there? Do I run tomorrow as planned or rest longer?

[MarkyD Graduate]

Sorry to hear that. Perhaps you will need new trainers, after gait analysis.

Some brufen gel on the Achilles will help, keep moving (walking) but suggest don't run for 3-4 days. When you go again, plan to run for just 1km: don't overdo it.

[EleanorL Graduate in reply to MarkyD]

I've been for gait analysis today and was told my trainers were the problem.

So new shoes bought and a few days off until the swelling subsides. Thanks for your reply