Started the programme again this week as I've signed up for a Race For Life in July.
I decided to give Bolton parkrun a try today as my Week 1 run 3 and so glad I did!!.
Listened to Laura and then walked most of the rest of the way and finished in just under 50 minutes.
Lots of encouragement from marshalls and other runners
I am hoping the challenge of improving my time each week will be the motivation I need to finish the programme this time