After a life time of thinking how rubbish it is to do anything sporty, I've started couch to 5K with my neighbours and have completed week 1 and 3 runs feeling great. I can't believe I am genuinely looking forward to week 2. Bring on 5K, whenever that will be lol
Week 1 done and feeling good: After a life time... - Couch to 5K
Week 1 done and feeling good
![Rachcmi profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Written by
![Rachcmi profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Rachcmi
To view profiles and participate in discussions please or .
1 Reply
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Forget 5K.. that will come when it..and you are ready...
Just follow the programme...keep it slow and steady and take your rest days Even though it is great to run with chums.. you keep at your own pace... don't be pushed
Your journey.. your pace Good luck and keep posting too
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...