My schedule is a little off due to taking some sore knee time off. I finished out this week with the first run for week 4, which I was sort of dreading. I finished it up better than I thought and am going to do the run over again to start next week, and get me back on the schedule before week 5 starts.
W4D1 not so bad: My schedule is a little off due... - Couch to 5K
W4D1 not so bad
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jaybro28
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OldflossAdministratorGraduate
Very well done...keep it steady and slow and you should be fine. We ignore our body messages at out peril
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