W4D1 not so bad

[jaybro28]

My schedule is a little off due to taking some sore knee time off. I finished out this week with the first run for week 4, which I was sort of dreading. I finished it up better than I thought and am going to do the run over again to start next week, and get me back on the schedule before week 5 starts.

[Oldfloss Administrator Graduate]

Very well done...keep it steady and slow and you should be fine. We ignore our body messages at out peril