Hi just got started

[Andyd199]

Done my first two runs and yes I found it hard during but felt good soon after each. Pleased that at 54 and 15.6 stone I'm on my way back to fitness. Hope anybody out there doing same well and 'keep it up'

[misswobble Graduate]

Well done. Just go very slowly and you'll be fine

Get into the healthy eating and drinking and your fitness will come on in leaps and bounds 😃

[Andyd199 in reply to misswobble]

Thank you 😊

[Whatsapp Graduate]

Well done for getting started. It is an incredible Journey. I start W7 on Sunday and have had an amazing few weeks. The runs are always challenging, but doable. You will have great days and not so good ones. Most importantly each one counts.

What you are doing this week is the ground work for next week and so on. Good luck, pace yourself and enjoy it!

[Andyd199]

Thank you! 😊