Done my first two runs and yes I found it hard during but felt good soon after each. Pleased that at 54 and 15.6 stone I'm on my way back to fitness. Hope anybody out there doing same well and 'keep it up'
Hi just got started: Done my first two runs and... - Couch to 5K
Hi just got started
![Andyd199 profile image](https://images.hu-production.be/avatars/7c02fecf85d14b22e217b29e48614204_small@2x_100x100.jpg)
Written by
![Andyd199 profile image](https://images.hu-production.be/avatars/7c02fecf85d14b22e217b29e48614204_small@2x_100x100.jpg)
Andyd199
To view profiles and participate in discussions please or .
4 Replies
•
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Well done. Just go very slowly and you'll be fine
Get into the healthy eating and drinking and your fitness will come on in leaps and bounds 😃
![Whatsapp profile image](https://images.hu-production.be/avatars/9a80da76842a6b0287402a9213318270_small@2x_100x100.jpg)
WhatsappGraduate
Well done for getting started. It is an incredible Journey. I start W7 on Sunday and have had an amazing few weeks. The runs are always challenging, but doable. You will have great days and not so good ones. Most importantly each one counts.
What you are doing this week is the ground work for next week and so on. Good luck, pace yourself and enjoy it!
Thank you! 😊
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...