Newbie! Learning to breath properly!!

[Victorianewrunner]

Hi everyone,

I'm new to running just completed week one and tonight began week 2... I really enjoyed tonight's run but wondered if anyone had some great tips for breathing techniques rather than what ever I'm doing! If I could nail that then I could concentrate much more on the actual running!! 😊

Thanks so much

[Oldfloss Administrator Graduate]

At this stage don't even try..just go do slowly,really slowly and breathe in a comfortable way...counting can help too 🙂

[Victorianewrunner in reply to Oldfloss]

Thank you for that, I'll definitely try counting 😊