Today I've had a bit of a bad day and wasn't feeling too happy with the world but I made myself go out for my run and I'm feeling better for it. Definitely helps lift the mood even if only slight.
One thing I've noticed is that I often get a stitch in my side as I'm running, it's not so painful that I can't keep going but it's uncomfortable. It goes as I drink water on the way round. Does anyone else get this and Is this happening because I'm not hydrated enough when I start?