C25k

[Viv4465]

My first session tonight, 5 of my colleagues and myself joined a local group none of us runners all different ages and shapes; we all survived and have planned to do our "homework " sessions Wednesday and Friday after work. I had to walk for 3 of the run sections but I did march them out, so my goal for next week is to only have to walk for 1if any.

[Irish-John Graduate]

Well done and I like your spirit

Easy does it....will do it

Less than 10% in a recent poll of Graduates here graduated with 5k. It's stamina we build up, slowly and steadily

You're on your way nicely, Congratulations!

[Oldfloss Administrator Graduate]

Slow and steady does it.. and remember, even in your group... this is your journey..so go at your own pace

Well done