My first session tonight, 5 of my colleagues and myself joined a local group none of us runners all different ages and shapes; we all survived and have planned to do our "homework " sessions Wednesday and Friday after work. I had to walk for 3 of the run sections but I did march them out, so my goal for next week is to only have to walk for 1if any.
C25k: My first session tonight, 5 of my... - Couch to 5K
C25k
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Viv4465
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![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
Irish-JohnGraduate
Well done and I like your spirit
Easy does it....will do it
Less than 10% in a recent poll of Graduates here graduated with 5k. It's stamina we build up, slowly and steadily
You're on your way nicely, Congratulations!
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OldflossAdministratorGraduate
Slow and steady does it.. and remember, even in your group... this is your journey..so go at your own pace
Well done
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