Starting week 1 run 1 in the morning. Lets hope its succesfull. After having back surgery i need to be careful still but LETS DO THIS .
Starting tomorrow: Starting week 1 run 1 in the... - Couch to 5K
Starting tomorrow
![Deannagiddings profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
Written by
![Deannagiddings profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
Deannagiddings
To view profiles and participate in discussions please or .
Read more about...
4 Replies
•
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Good luck 🙂 You only need do the programme very slowly. That's the beauty of it 🙂
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Slow and steady... I am out this morning too... I will be beside you
GO YOU!!!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Yeah me too. 🙂 Just digesting me porridge
Not what you're looking for?
You may also like...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
FAQ Post C25K COMPLETED…….WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...
The struggle is real!
Completed wk6 run 1.
I’m still finding it incredibly hard to catch my breath!
it doesn’t seem to...