Thanks to advice on here about slowing down, really paid off and I have finished the first week feeling really inspired to tackle the second week. I have also recorded my run/walks on an app so I can see progress. This is really helpful to me as I know it's not all about how long or how far but it's still nice to see what you've accomplished. I feel much more motivated about lots of things now and can't wait to start week 2 (slowly!)
Week 1 run 3 done 😅: Thanks to advice on here... - Couch to 5K
Week 1 run 3 done 😅
2 Replies
•
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Yes, slow is the way to lick this thing 😃
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Go you.. very well done... Slow and steady
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...