W2r2 ouch :-S: Well I did it... But now my knee... - Couch to 5K

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W2r2 ouch :-S

Helenja72 profile image
4 Replies

Well I did it... But now my knee hurts when I'm walking. All of a sudden my kneecap feels like it's pinged and it hurts loads, just for a little while.

Has anyone else had this problem? I'm doing the Race for Life with my girls on Sunday and I'm thinking I'll rest my knee till after that and see how it goes.

Thanks peeps. We will get there x

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Helenja72 profile image
Helenja72
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4 Replies
skysue16 profile image
skysue16Graduate

Oh dear, sounds painful. Rest and ice. Be careful on Sunday, perhaps take it more slowly or do walk/run. Hope it feels better soon. Best of luck with the race, it will be fun :)

Helenja72 profile image
Helenja72 in reply to skysue16

Thank you for your support :-D I'm def going to rest it this week. I'm only planning on walking on Sunday, I'll just see how it goes.

Helenja72 profile image
Helenja72

Maybe I should have said....... I'm only walking with my girls on Sunday...... Not up to running that far yet haha

skysue16 profile image
skysue16Graduate

Best of luck with the walk on Sunday, I did a Race for Life last year, the atmosphere is brilliant!

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