Yesterday completed WK2R1 after doing repeating Week 1 and I am amazed how much better I felt. I was running for the 11/2 minute and wasnt constantly looking at my phone to see how many seconds left. I have realised that to start with I was definitely trying to run too fast, was getting out of breath and having to stop now I am jogging at my own pace and finding it much easier. On my off days I am doing two quite fast walks with my dog so am doing exercise every day and enjoying it which is a first for me! I have a fitbit now which I find amazing it is so easy to track steps, diet, water intake and I feel even more motivated as I can see how much more active I am. I ache a bit every morning but once I have started moving around it really isnt bad. I am even looking forward to running tomorrow morning to see how much better I am getting, something I never thought I would do!!
Week 2 Run 1: Yesterday completed WK2R1 after... - Couch to 5K
Week 2 Run 1
![Virginia60 profile image](https://images.hu-production.be/avatars/00b7a673ea6cbd58517a27b4ddba896d_small@2x_100x100.jpg)
Virginia60Graduate
Written by
![Virginia60 profile image](https://images.hu-production.be/avatars/00b7a673ea6cbd58517a27b4ddba896d_small@2x_100x100.jpg)
Virginia60
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Go steady. Rome wasn't built in a day 🙂 Walks with the dog are great 😃 You are right to go slowly, it's all that's needed
Have fun 🏃♀️
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...