hello folks , tonite was my 1st 30 minutes run as graduate , did i feel any different after completing c25k ? well the honest answer is yes . done my run and it didnt feel so much hard work, even managed to do without my music and just listened to my body as i went along . by the time i got home from work , i wasnt really wanting to run and i werent feeling it but of i go and yet still managed to cover 3.3k . There was no repeat of the other night of carrying on to see how far i could get , it was a case of back to the program. a 2 mile walk tonite and another run on wednesday and walk on thursday and run on friday is how its going to be
cream crackered updates ? no longer so ? - Couch to 5K
cream crackered updates ? no longer so ?
![doubletap profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Written by
![doubletap profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
doubletap
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![Val52 profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Val52Graduate
That's good to hear, I'm going out 'solo' tomorrow night for the first time and I was undecided whether or not to listen to music but you've convinced me to try without - must be a joy not to have earplugs shoved into your ears!! 😊
![Millsie-J profile image](https://images.hu-production.be/avatars/c4f7f25ecd36bd6ce5be19fbfc08168a_small@2x_100x100.jpg)
Millsie-JGraduate
Brilliant run! Sounds like a terrific plan for the next few weeks, then you can review if you want, or not!
Thats the beauty of being a graduate, now its all up to you, just build slow and steady 💪🏻👍🏼🏃🏻♀️🏃🏻
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...