w1r2

[ianh9]

Hi

I have completed my second run today, and it seems to have stopped my achy legs for a while anyway.But i was wondering if i need to sort out a 5k route or just concentrate on the running for now .

[Rignold]

not entirely sure what you mean. But just concentrate on the running for now.

[gdcgray Graduate]

Great job! Just do the program to completion Give your body time. Our enthusiastic hearts and minds like to go faster than our bodies and that leads to set backs.