w1r2: Hi I have completed my second run today... - Couch to 5K

Couch to 5K

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w1r2

ianh9 profile image
2 Replies

Hi

I have completed my second run today, and it seems to have stopped my achy legs for a while anyway.But i was wondering if i need to sort out a 5k route or just concentrate on the running for now .

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ianh9 profile image
ianh9
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2 Replies
Rignold profile image
Rignold

not entirely sure what you mean. But just concentrate on the running for now.

gdcgray profile image
gdcgrayGraduate

Great job! Just do the program to completion :-) Give your body time. Our enthusiastic hearts and minds like to go faster than our bodies and that leads to set backs.

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