If you would have told me on week 1 that by this run I would do 20 mins without stopping, would have said no chance.
But yesterday I completed this run which I now say is a major achievement.
Tomorrow I am doing the 5k pretty muddy for cancer research and feel so much fitter with doing this app.
I am going to jog and walk not to get any injuries. I will return for W6R1 on Tuesday.
Well excited and impressed with this app.