Couch to 5K
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Week 6 run 3

Went out at 7am. Laura asked if I'm scared. That was an understatement. So off I go come across two dogs that chose not to like me. Cyclist in the walking lanes. But I ignored them all and carried on. Last 60 seconds Laura said go for it so I did. And then I get told I'm a runner, so happy me today. Still not hitting the 5k mark, but I'm ok with that, as I know it's something to aim for.

Went out freezing cold came back like I'd just stepped out the shower.

Happy running/walking everyone.

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That is brave and admirable. You're starting off the day having done and finished your run, despite the hiccups along the way :) Well done! And don't worry about the 5k, it's a bit deceptive -- focus on the endurance, not the distance! Happy running!

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I did week 6 run 3 yesterday and I think I said 'um YES' out loud when Laura asked if I was scared ha ha. I was red as a tomato when I finished. Well done!

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Ha! I love the idea of Laura getting gradually more threatening as the weeks go on, "Are you scared? No, well you should be!"

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