I was at this point last week and couldn't believe how much I ached! The advice I received from other forum members was to have a go and walk if necessary. Once I got going though, I was fine!
I completed week 2 run 1 Sunday and now feel exactly the same this morning with very achy arms of all things!
You will be sore as your muscles get used to running and as you're doing extra stuff no wonder you ache. This will all ease up the more you do it but make sure you stretch plenty (at least twice a day) and keep moving to loosen everything up.
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