I'm just about to start doing the Couch to 5k training plan to train for Race for Life. This will probably sound a little daft but when using the podcast, do I listen to each week's podcast each time I go out in that week, then listen to the next one the following week etc (except for week 5 and 6)?
Sorry it's a silly question but just wanted to clarify!
PS: I sometimes have some back and knee problems, any tips on how to keep them under control while training? Thanks!