Attempted W1D1 this morning - struggled and ended up walking most of it (managed 1.5 runs). Not put off, as I know it'll take time to build up my stamina and maybe a few W1s before moving on to W2. Aching a little still feels better than having sat all day. Onwards and upwards..!
W1D1- Newbe!: Attempted W1D1 this morning... - Couch to 5K
W1D1- Newbe!
![cazza69 profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Written by
![cazza69 profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
cazza69
To view profiles and participate in discussions please or .
2 Replies
•
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Graduate
That's the spirit... well done and keep at it 😎
Welcome and well done for getting started. Every time you go out you'll get stronger. You'll read this many times ... there's no hurry, keep it slow slow, slow ... make sure you have at least one rest day between runs ... and trust the programme, it works, there's lots of us here all shapes and ages which prove it. Happy running!
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...