Well that's week 1 down : Now for a couple days... - Couch to 5K

Couch to 5K

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Well that's week 1 down

Rickne profile image
RickneGraduate
2 Replies

Now for a couple days rest. Getting a reoccurring bruising pain in left side of my left foot.

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Rickne profile image
Rickne
Graduate
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Lauracorin profile image
Lauracorin

Well done! Do you feel as if your shoes are giving you enough support?

Rickne profile image
RickneGraduate in reply to Lauracorin

I think so and I wear a compression sock. Maybe I'll look at some cushioned insoles. But I get this pain in any shoes. It's been ongoing a couple weeks now. Real harsh shooting pains in the arch of my foot when I walked to the shops.

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